HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Public Skate:$12 SKATES INCLUDED
Pre-Registration and Walk-Ins accepted.
Rink Membership are available under the "Membership/Passes" tab.
Explore the art of stone cutting and polishing in this monthly hands-on introductory session! You’ll learn the basics of shaping, grinding, and polishing stones to reveal their natural beauty. Our skilled instructor will guide you through each step. Using diamond grit grinding wheels to shape and polish a small stone. Time permitting, we can even wire wrap or set the stone with a bail so it’s ready to wear. Perfect for jewelry and rock lovers, and those interested in exploring the world of stonework. Materials and safety gear are provided.
Lunch with the Dino is a thrilling family dining adventure that transports you to the prehistoric world of dinosaurs! Surround yourself with life-like dinosaur replicas and prehistoric décor. Meet our paleontologist and learn the history of these prehistoric beasts and try your hand at taming our T-Rex! Families can enjoy a meal that's both delicious and educational. Perfect for young explorers and their paleontologist pals at heart, this lunch experience promises a roar-ing good time for the whole family! Ages 4-8 with Adult
