This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a motivating group setting!
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.
Toddler Exploration Time
10:30-11:15A
Young learners (18 months – 5 years) will be
delighted with stories, lessons, and crafts led by
our education volunteers.
Advanced registration is required.
Mar: What's Hatching
Apr: Leaving the Nest
May: Blooming
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
