This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a motivating group setting!
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
Join us for Crafting Herbal Mocktails and elevate your dry experience! Discover the secrets of crafting herb-flavored and scented alcohol-free mocktails in this immersive masterclass. Learn how to create simple syrups and herb extractions, and reimagine party punch with a herbal twist. Dive into the world of mixology as we make our own bitters, stir up a faux Gin, and blend alcohol-free fizzes and sours with seasonal ingredients. Engage in captivating discussions about the rich history of herbs in alcoholic beverages. Light appetizers will also be provided with your registration. Ages 21+
