LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Enjoy a night out with family, friends, or co-workers as you learn how to make a beautiful holiday wreath.
We will have materials on hand for you to pick out and create a splash of elegance on your front door or wall. Etsy has nothing on us as we welcome the season! Note: Registration will close two days before the class to purchase materials for all participants.
Enjoy beveraages and snacks as you embrace your creative side!
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
