This workout is great for all ages. It uses gentle and effective approach mobility, flexibility, strength, and cardio. By using light weights, blocks, straps, and other equipment the whole body will get a good workout.
Designed to tighten and tone the abs, glutes, back, obliques and “muscular slings” connecting the upper and lower body, improve functional strength and assist in injury prevention. This class will get you results where it counts the most.
All levels welcome. Options are body weight, fitness bands, weight plates or dumbbells.
Hruby Skate is intended for adult hockey players that have played at the college level or above.
This skate will have zero tollerance for agressive and physical players. It is a no-contact, pick up style game that is intended only for fun not competition.
PDOP can, and will, suspend any players whom it deems are aggressive/physical and a danger to the other players on the ice after first offense.
This program is free and open to the public – registration is optional but available so you can mark your calendars!
Skate Rental available for $3
