Partnering with Off The Clock Retreats- this free summer outdoor cardio workout will include bodyweight exercises, resistence training, cardio and core workouts, with a light stretch at the end.
PLEASE BRING A MAT, WATER BOTLLE, AND SHOES YOU CAN WORK OUT IN.
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music!
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.