This workout is great for all ages. It uses gentle and effective approach mobility, flexibility, strength, and cardio. By using light weights, blocks, straps, and other equipment the whole body will get a good workout.
Designed to tighten and tone the abs, glutes, back, obliques and “muscular slings” connecting the upper and lower body, improve functional strength and assist in injury prevention. This class will get you results where it counts the most.
All levels welcome. Options are body weight, fitness bands, weight plates or dumbbells.
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
All players must pre-register at least 1 hour prior to the session.
Gear Requirements 18 & Up: Helmet, elbow pads, gloves, shin pads, hockey skates
Gear Requirements 17 & Under: Full gear – helmet w/ full face shield, chest pad, elbow pads, hockey gloves, hockey pants, shin pads, skates
Stick & Puck is for open hockey and skill practice only.
Scrimmages of any sort are strictly prohibited.
Coaching and instruction of any sort is strictly prohibited during Stick & Puck sessions.
Skaters must supply their own pucks.
Skaters under 12 must be accompanied on the ice by an adult.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
