This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a motivating group setting!
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
Fridays, 6:00-8:00P
Summertime is the best time to enjoy an evening of music and drinks at the Oak Park Conservatory. Celebrate summer in the Rubinstein Garden with friends under the night sky. Admission includes two drink tickets, an appetizer, and a guided tour of the showrooms.
Tickets are $25 ($20 for FOPCON Members) Advance sales only. Tickets will not be sold at the door.
FOPCON members receive a 20% discount. For a discount code before registering, please email operations@fopcon.org
