**Please Note! Due to some conflicts with the Forest Preserves schedule, the date for this program has changed. It is no longer on August 1st, and will now take place on July 25th.**
Get on the water with us! We'll be heading to the Forest Preserve of DuPage County to learn how to kayak with their rangers. No experience necessary!
The Park District recommends: Please pack your snack, lunch and water bottle, and dress appropriately for the water. We will be going onto a lake – while lifejackets are provided, knowing how to swim is important for your own safety.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements.
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
