Join us for KidsFest, the popular family event sponsored by the Friends of the Oak Park Conservatory. Help us celebrate Earth Day and the wonders of our planet with activities from our partners: Trailside Museum, University of IL Extension, Brookfield Zoo, the Oak Park Library, and Northern Illinois Raptor Rehabilitation.
Tickets are required for this free event.
Presented by the Friends of the Oak Park Conservatory (FOPCON).
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.
Come on in to finish pieces you worked on in our other classes like Family Ceramics, Youth Ceramics, Beginners Ceramics, Beginners' Wheel, and Partner Ceramics
Join us for KidsFest, the popular family event sponsored by the Friends of the Oak Park Conservatory. Help us celebrate Earth Day and the wonders of our planet with activities from our partners: Trailside Museum, University of IL Extension, Brookfield Zoo, the Oak Park Library, and Northern Illinois Raptor Rehabilitation.
Tickets are required for this free event.
Presented by the Friends of the Oak Park Conservatory (FOPCON).
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
