This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Public Skate:$12 SKATES INCLUDED
Pre-Registration and Walk-Ins accepted.
Rink Membership are available under the "Membership/Passes" tab.
Explore the art of stone cutting and polishing in this monthly hands-on introductory session! You’ll learn the basics of shaping, grinding, and polishing stones to reveal their natural beauty. Our skilled instructor will guide you through each step. Using diamond grit grinding wheels to shape and polish a small stone. Time permitting, we can even wire wrap or set the stone with a bail so it’s ready to wear. Perfect for jewelry and rock lovers, and those interested in exploring the world of stonework. Materials and safety gear are provided.
