There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
In this class, we will be flame painting on copper to create rainbow patina designs. We will then seal the finish with UV resin to keep it permanent. Also, we will learn how to make braised copper twisted wire bangles, rings, and more.
Adults, you deserve some time for yourselves – we've got you covered! Running on select Fridays each month, Kids' Night Out offers three hours filled with FUN (gymnastics, open gym, games) and pizza!
Ages 6 and up. Registration opens four weeks in advance.
Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
