A certified Educator of Infant Massage will teach various strokes and the benefits of infant massage promoting bonding time for infants and parents. Also touching base on various topics including but not limiting to crying baby, gassy baby, colic, listening to babies. Parents and caregivers are welcome with/without a baby. A doll can be used to practice the strokes.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
Join us with your toddler for a playful and engaging time! Let them explore, jump, crawl, and build fine motor skills while easing into open play with new friends. All this in a beautiful, nature-inspired setting—perfect for curious little ones to grow and have fun!
Join us to promote healthy socialization for your little one! Explore interests through play, crafts, and story time, building independence and confidence along the way.
This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength, balance, body awareness, alignment and more. We will work toward improving range of motion, coordination, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
