Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music!
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
It’s migration season! Our spring songbirds are traveling back home, and they’re hungry!
Join us to learn how to attract them to your backyard, and find out what treats the different types of birds like best. Keep everything in a take-home feeder guide for your favorite local species.
Do you know what mammal is the largest on Earth? Or how a caterpillar becomes a butterfly? Did you know that reptiles are the oldest creatures on the planet? Jr. Scientists: All About Animals invites your little zoologists to analyze the differences between vertebrates and invertebrates, construct their way through the butterfly and frog life cycle, build reptiles, and examine the differences and similarities between insects and arachnids using Kid K'NEX® pieces. Your child will too busy exploring theanimal world to realize that they are gaining critical social, motor, and developmental skills.
Get creative and learn the basics of hand sewing in this fun, beginner-friendly class! Participants will design and stitch their very own plushie using simple patterns, soft fabrics, and basic sewing techniques. Our instructor will guide you step-by-step, from threading a needle to adding the final details that bring your plush creation to life. All materials are provided, and everyone will leave with a handmade plushie to take home.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements.
