HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Public Skate:$12 SKATES INCLUDED
Pre-Registration and Walk-Ins accepted.
Rink Membership are available under the "Membership/Passes" tab.
Get ready for a night of thrills and chills at Disturbia Haunted House in Downers Grove, IL! Step into a world of terrifying twists, eerie encounters, and heart-pounding scares as you navigate one of the most intense haunted houses around. Do you dare to enter? Brace yourself for a scream-worthy adventure!
Get ready for a night of thrills and chills at Disturbia Haunted House in Downers Grove, IL! Step into a world of terrifying twists, eerie encounters, and heart-pounding scares as you navigate one of the most intense haunted houses around. Do you dare to enter? Brace yourself for a scream-worthy adventure!
