Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements.
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
We’re spending our autumn days with adventure on the brain! Join us for a trip to Indiana Dunes National Park for a day of hiking and picnicking.
Transportation provided. Meet at Fox Center.
Hikers under the age of 18 must be accompanied by a registered adult.
Please note that lifeguards are not present on the beaches. Ripcurrents and large waves do occur in Lake Michigan and can make swimming dangerous.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
Discover the art of wine with Anfora Wine Merchants, as they guide you on a curated tasting journey featuring thoughtfully selected wines that highlight various regions from their store here in Oak Park.
Themes and tastings will be announced and paired with expert insight into tasting notes, regions, and pairing ideas. Whether you're a curious beginner or a seasoned enthusiast, this experience offers a relaxed yet elevated opportunity to expand your palate and deepen your appreciation of wine. Light accompaniments will be served to complement the tasting experience.
