Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music!
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
The Park District of Oak Park and West Suburban Special Recreation Association welcome families in need of sensory-friendly events to Cheney Mansion for a fun Halloween party! Get in costume and bring your camera for photos with our Great Pumpkin. Each attendee must register and caregivers need to attend with children. Ages 4-12 with Adult
Ready to transform into something terrifying? In this hands-on Monster Makeup Art Class, you’ll learn the tricks of the trade to create jaw-dropping creature looks using professional and DIY techniques. Whether you're going for creepy, crawly, gruesome, or glam-gore, this class will bring your inner monster to life!
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
