This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
This workout is great for all ages. It uses gentle and effective approach mobility, flexibility, strength, and cardio. By using light weights, blocks, straps, and other equipment the whole body will get a good workout.
Roll up your sleeves and step into the kitchen for a four-night, hands-on baking intensive designed to build real skills and real confidence. Chef Tara Humphrey guides you through the foundational techniques every great baker needs — from mastering yeast doughs and nurturing sourdough starters to crafting delicate pastries, tender cakes, and foolproof quick breads.
Escape the daily grind for 90 delicious minutes each night and experience the kind of therapy only butter and flour can provide, and yes — a better workout than the gym!
Bring your favorite beverage, connect with fellow food lovers, and leave each session with new techniques, fresh creations, and a well-earned sense of accomplishment.
Ages 21+