Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities, especially those who need to work on stretching and/or strengthening your core muscles.
Public Skate:$12 SKATES INCLUDED
Pre-Registration and Walk-Ins accepted.
Rink Membership are available under the "Membership/Passes" tab.
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music!
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
September 26: Learn the fundamentals of pine needle basket weaving by starting a basket using the spiral stitch and raffia as the binding material.
October 3: Continue weaving your basket while learning the figure-eight stitch. Participants will be encouraged to incorporate this decorative technique into their finished piece. And shown how to close/finish their baskets.
Class Description: Learn the art of pine needle basketry in this two-part workshop. Participants will create a coiled basket using coulter & ponderosa pine needles and raffia while learning both spiral and figure-eight stitching techniques. Along the way, you'll gain an appreciation for the history of pine needle weaving and leave with a beautiful handmade basket. No experience is required, and all pine needles have been sourced from California by the instructor.
