HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
We’re spending our summer days with adventure on the brain! Join us for a trip to Starved Rock State Park for a day of hiking and picnicking among the trees. Transportation provided. Meet at Fox Center.
Hikers under the age of 12 must be accompanied by a registered adult.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
There are many faces of Riesling in the world of wine. We can’t think of a better way to cut through the steamy last days of Summer than learning about and tasting three Rieslings from three different countries. Light appetizers will accompany your tastings. Ages 21+
