Public Skate:$12 SKATES INCLUDED
Pre-Registration and Walk-Ins accepted.
Rink Membership are available under the "Membership/Passes" tab.
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music!
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Do you know what mammal is the largest on Earth? Or how a caterpillar becomes a butterfly? Did you know that reptiles are the oldest creatures on the planet? Jr. Scientists: All About Animals invites your little zoologists to analyze the differences between vertebrates and invertebrates, construct their way through the butterfly and frog life cycle, build reptiles, and examine the differences and similarities between insects and arachnids using Kid K'NEX® pieces. Your child will too busy exploring theanimal world to realize that they are gaining critical social, motor, and developmental skills.
September 26: Learn the fundamentals of pine needle basket weaving by starting a basket using the spiral stitch and raffia as the binding material.
October 3: Continue weaving your basket while learning the figure-eight stitch. Participants will be encouraged to incorporate this decorative technique into their finished piece. And shown how to close/finish their baskets.
Class Description: Learn the art of pine needle basketry in this two-part workshop. Participants will create a coiled basket using coulter & ponderosa pine needles and raffia while learning both spiral and figure-eight stitching techniques. Along the way, you'll gain an appreciation for the history of pine needle weaving and leave with a beautiful handmade basket. No experience is required, and all pine needles have been sourced from California by the instructor.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements.
