Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements.
Join us for a fun-filled trip to Jonamac Orchardi n Malta, IL! Options to explore: The corn maze, picking fresh apples, feeding the barn animals, paintball, and shooting the apple cannons. We will also relax and sip on delicious cider, while enjoying fall treats like donuts and caramel apples. Whether you are up for an adventure or just want to take in the crisp autumn air, this is the perfect seasonal getaway for teens!
Join us for a fun-filled trip to Jonamac Orchardi n Malta, IL! Options to explore: The corn maze, picking fresh apples, feeding the barn animals, paintball, and shooting the apple cannons. We will also relax and sip on delicious cider, while enjoying fall treats like donuts and caramel apples. Whether you are up for an adventure or just want to take in the crisp autumn air, this is the perfect seasonal getaway for teens!
Unleash your creativity and paint your very own colorful rocks! Join us for a fun-filled time of imagination, art, and endless possibilities!
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
