This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Ready to ditch the treadmill and have a blast while getting a full-body workout? This core and cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core, boost your cardio, and leave you feeling energized and empowered.
Roll up your sleeves and step into the kitchen for a four-night, hands-on baking intensive designed to build real skills and real confidence. Chef Tara Humphrey guides you through the foundational techniques every great baker needs — from mastering yeast doughs and nurturing sourdough starters to crafting delicate pastries, tender cakes, and foolproof quick breads.
Escape the daily grind for 90 delicious minutes each night and experience the kind of therapy only butter and flour can provide, and yes — a better workout than the gym!
Bring your favorite beverage, connect with fellow food lovers, and leave each session with new techniques, fresh creations, and a well-earned sense of accomplishment.
Ages 21+
This gentle flow yoga class combines a slow-paced flow class with restorative elements to relax and renew in candlelight. This class is ideal for both the beginner and seasoned practitioner.
Participants are encouraged to bring their own yoga mat. Props such as blocks, blankets, and straps will be provided but you are welcome to bring them from home.