LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
This exciting program brings together elements of science, art, and math in a hands-on, action-packed environment! Join us to conduct experiments, play games, and unlock your creativity through building challenges and projects.
This workout is great for all ages. It uses gentle and effective approach mobility, flexibility, strength, and cardio. By using light weights, blocks, straps, and other equipment the whole body will get a good workout.
Join us for a relaxing, community-centered partnership between the Park District of Oak Park and local bookstore, The Book Loft. This free program invites residents to slow down, unplug, and enjoy the simple pleasure of reading outdoors, spending two peaceful hours in one of the Park District’s beautiful green spaces. Bring a blanket, a snack, and settle in under the trees for quiet time surrounded by nature.
