Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements.
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
Roll up your sleeves and step into the kitchen for a four-night, hands-on baking intensive designed to build real skills and real confidence. Chef Tara Humphrey guides you through the foundational techniques every great baker needs — from mastering yeast doughs and nurturing sourdough starters to crafting delicate pastries, tender cakes, and foolproof quick breads.
Escape the daily grind for 90 delicious minutes each night and experience the kind of therapy only butter and flour can provide, and yes — a better workout than the gym!
Bring your favorite beverage, connect with fellow food lovers, and leave each session with new techniques, fresh creations, and a well-earned sense of accomplishment.
Ages 21+
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
