This workout is great for all ages. It uses gentle and effective approach mobility, flexibility, strength, and cardio. By using light weights, blocks, straps, and other equipment the whole body will get a good workout.
Public Skate:$12 SKATES INCLUDED
Pre-Registration and Walk-Ins accepted.
Rink Membership are available under the "Membership/Passes" tab.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
All players must pre-register at least 1 hour prior to the session.
Gear Requirements 18 & Up: Helmet, elbow pads, gloves, shin pads, hockey skates
Gear Requirements 17 & Under: Full gear – helmet w/ full face shield, chest pad, elbow pads, hockey gloves, hockey pants, shin pads, skates
Stick & Puck is for open hockey and skill practice only.
Scrimmages of any sort are strictly prohibited.
Coaching and instruction of any sort is strictly prohibited during Skills & Drills sessions.
Come on in to finish pieces you worked on in our other classes like Family Ceramics, Youth Ceramics, Beginners Ceramics, Beginners' Wheel, and Partner Ceramics
