Are you crazy for chocolate? Still trying to figure out how to temper it? Join local chocolatier and Chef, Christina Nixon, for a fun, delicious, and informative hands-on class learning about the finicky finesse of milk, white, and dark chocolate.
You will learn important techniques for tempering, molding, how to use, and enjoy this amazing delicacy! Participants will create and package their own chocolate bars and bark. Ages 18+
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music!
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements.
