LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
Progressive strength training, this 45-minute class focuses on building muscle, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
Featuring the internationally recognized and award winning ‘Discover Magic’ curriculum, professional magician Aaron Fasel will amaze you with new tricks and guide you in how to perform them yourself! Each week, junior magicians will focus on one of the Eight Traits of a True Magician and leave class with a new prop and file folder for their magic dossier so they can perform at home.
New to the sport and want to try it out before committing to a full three-week session or a private lesson? Try this introductory course! All materials provided.
Archery is for everyone! Our instructor is trained in adaptive archery and the elements used to make this sport accessible. Please contact us if there are any accommodations you may need!
Learn more about the Park District of Oak Park bond referendum for an indoor aquatic center at Ridgeland Common Recreation Complex.
