HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Join us for an evening of relaxation and creativity as we craft personalized pampering kits, creating delightful treats for your self-care routine. Indulge in the process and leave with a collection of luxurious goodies to enjoy at home.
Public Skate:$12 SKATES INCLUDED
Pre-Registration and Walk-Ins accepted.
Rink Membership are available under the "Membership/Passes" tab.
Explore the art of stone cutting and polishing in this monthly hands-on introductory session! You’ll learn the basics of shaping, grinding, and polishing stones to reveal their natural beauty. Our skilled instructor will guide you through each step. Using diamond grit grinding wheels to shape and polish a small stone. Time permitting, we can even wire wrap or set the stone with a bail so it’s ready to wear. Perfect for jewelry and rock lovers, and those interested in exploring the world of stonework. Materials and safety gear are provided.
