Foam Rolling (Tuesday)

Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 

Pilates (Tuesday)

Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.

Werq Dance Fitness (Tuesday)

Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music!

WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.

 

Ceramics Open Studio

Come on in to finish pieces you worked on in our other classes like Family Ceramics, Youth Ceramics, Beginners Ceramics, Beginners' Wheel, and Partner Ceramics

Little Scientists Nov 4-Nov 25

Let your little one's curiosity run wild with our hands-on Science experiments! Encourage messy, creative clothing and watch them explore and learn through mixing and experimentation.