This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
Progressive strength training, this 45-minute class focuses on building muscle, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
Featuring the internationally recognized and award winning ‘Discover Magic’ curriculum, professional magician Aaron Fasel will amaze you with new tricks and guide you in how to perform them yourself! Each week, junior magicians will focus on one of the Eight Traits of a True Magician and leave class with a new prop and file folder for their magic dossier so they can perform at home.
Learn more about the Park District of Oak Park bond referendum for an indoor aquatic center at Ridgeland Common Recreation Complex.
