Come on in to finish pieces you worked on in our other classes like Family Ceramics, Youth Ceramics, Beginners Ceramics, Beginners' Wheel, and Partner Ceramics
Escape your busy day with this 45-minute mid-day sanctuary. Restorative yoga is a deeply relaxing, passive practice that targets the nervous system using supportive props like bolsters, blankets, and blocks. By holding gentle poses for several minutes, this class will reinvigorate your vibes through de-stressing your body, lowering anxiety, and promoting profound healing. Perfect for your lunch break to completely relieve and revive your mind and body!
We’re taking some kayaks around the lake and enjoying a day out on the water at the Forest Preserves of DuPage County. After, we’ll steady our sea legs by some hiking around the forest preserve. All ranges of ability are welcome, from beginners to experienced boaters.
Transportation, boat rental, and life jackets are provided. Please bring your own snack, lunch, and water bottle.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength, balance, body awareness, alignment and more. We will work toward improving range of motion, coordination, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
