Wait, is that a larks head or a bowline? Or is it a sheet bend? And what do all these knots for anyway? Join us in learning how to tie different knots, what they’re for, and how to use them on your next outdoor adventure.
Create a beautiful, long-lasting floral arrangement using a variety of dried and preserved botanicals. In this hands-on class, participants will learn basic design principles, color balance, and arrangement techniques while working with seasonal dried flowers and natural elements. You’ll leave with a finished arrangement perfect for home décor or gifting, along with tips on caring for and styling dried florals. No experience necessary just bring your creativity. All materials are provided.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
What's wild in the city? More than you'd think! Urban areas have a lot of nature – join us as we put on our investigation glasses and scour the park for signs of life that we might not have noticed before, and explore the connections to wildlife that occur all around us.
