Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities, especially those who need to work on stretching and/or strengthening your core muscles.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
This workout is great for all ages. It uses gentle and effective approach mobility, flexibility, strength, and cardio. By using light weights, blocks, straps, and other equipment the whole body will get a good workout.
American Mahjong is a fun, engaging, and educational experience designed for players of all levels! Whether you're a beginner or looking to sharpen your skills, this program provides the perfect balance of instruction and hands-on play.
Learn the Basics – Understand the fundamental rules, tile meanings, and winning strategies with step-by-step guidance.
Practice with Guidance – Play in a supportive environment with expert tips and real-time coaching.
Strategy & Advanced Play – Master essential tactics, improve your tile-reading abilities and enhance your game through interactive lessons.
Social & Fun – Meet fellow Mahjong enthusiasts, participate in friendly matches, and enjoy the thrill of the game.
Join us and immerse yourself in the rich tradition of Mahjong while having a great time! Whether you’re playing for fun or looking to compete, this program will help you build confidence and skill in an enjoyable setting.
Designed to tighten and tone the abs, glutes, back, obliques and “muscular slings” connecting the upper and lower body, improve functional strength and assist in injury prevention. This class will get you results where it counts the most.
All levels welcome. Options are body weight, fitness bands, weight plates or dumbbells.
