This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
Please note that the dates for this program have changed and differ from what is printed in the program guide. The dates on this listing are the correct ones.
Learning Spanish is as easy as uno, dos, tres! In Amigos, children will dive deep into the traditions and get a taste of the culture of Spanish speaking nations across the globe as well as learn basic vocabulary words such as numbers, colors, shapes, greetings, days of the week and more. Sing, clap, and count your way towards learning the Spanish language.
Join Chef Carolyn Engelmann for a variety of uniquely themed hands-on cooking classes with recipes and techniques from around the world. Explore different regions of the globe and discover a broad range of flavors. These classes perfectly blend world history, anthropology, science, mathematics, and community! Share the fun of food with your fellow chefs.
October will focus on the Sichuan Experience!
This gentle flow yoga class combines a slow-paced flow class with restorative elements to relax and renew in candlelight. This class is ideal for both the beginner and seasoned practitioner.
Participants are encouraged to bring their own yoga mat. Props such as blocks, blankets, and straps will be provided but you are welcome to bring them from home.
