This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a motivating group setting!
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
3…2…1…Go! Come one come all to the ultimate dodgeball game. Come alone or with a group of friends for a fun evening of glow in the dark dodgeball!
Located in the central Italian region of Umbria, winemaking in Montefalco dates back to the Etruscans, though it came close to abandonment in the 1970s. The wines of this historic area were undeniably worthy of revival and global recognition, and the rise of Sagrantino to noble-wine status stands as one of the most compelling success stories of Italy’s native-grape renaissance. Come explore the native grapes of Montefalco and see why this tiny town has taken the wine world by storm. Light snacks to go with your tastings are included in your registration. Ages 21+
Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
Learn more about the Park District of Oak Park bond referendum for an indoor aquatic center at Ridgeland Common Recreation Complex.
