There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a motivating group setting!
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
This workshop is just right for anyone eager to enjoy the great outdoors without the hassle of pesky bugs. Our friendly and knowledgable instructors will be with you every step of the way, helping you create the perfect blend of essential oils and delightful frangrances that ward off those annoying insects while you have fun. You'll leave with beautiful and functional soy wax candles that are sure to keep the bugs away. Each 9 oz candle provides 40-45 hours of burn time using 100% soy wax. Light snacks and 2 drink tickets are included in your registration. Join us on the front porch of Pleasant Home, and let's prepare for a summer free of bugs! Ages 21+
In this class, we will be flame painting on copper to create rainbow patina designs. We will then seal the finish with UV resin to keep it permanent. Also, we will learn how to make braised copper twisted wire bangles, rings, and more.
Learn more about the Park District of Oak Park bond referendum for an indoor aquatic center at Ridgeland Common Recreation Complex.
