Let’s go outdoors! We’re learning an new skill to help us survive in the wilderness.
Join us for a crash course in edible plants in our area and take home your own foraging guide.
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music!
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
New to sewing or need a refresher? This hands-on class is perfect for anyone who wants to feel confident using their sewing machine! Participants will learn how to thread the machine, wind a bobbin, adjust settings, and practice basic stitches while completing a simple project. Our instructor will walk you through troubleshooting tips and essential techniques so you can sew with ease at home.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
