Start your morning with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As you activate your major muscle groups and increase balance, you will feel strong and refreshed in this motivating group setting. See you at the class!
Start your morning with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As you activate your major muscle groups and increase balance, you will feel strong and refreshed in this motivating group setting. See you at the class!
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
Extend your child’s day as this follows preschool at Carroll Center on M, T, Th, and F. Lunch Bunch is a separate program, and all are welcome! Bring your own lunch and participate in organized, enriching adventures from science to art to movement to free play. Develop social skills and table etiquette! Lunch Bunch follows D97 day off calendar. No peanut/tree nut products.
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
