Safe Sitter prepares teens for any situation they may encounter while babysitting, staying home alone, or supervising younger siblings. Through the updated curriculum, our certified instructors will help students develop their skills in safety, childcare, first aid, and business through engaging activities. Safe Sitter lessons will also show students how to manage behavioral issues and emergency situations! Participants will go home with a helpful handbook and a certification card.
A pizza lunch will be provided.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements.
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
We’re spending our springtime days with adventure on the brain! Join us for a trip to Midewin National Tallgrass Prairie for a day of hiking and picnicking.
Transportation provided. Meet at Fox Center.
April and May is calving season, so there's a chance we'll see some baby bison at the prairie!
Hikers under the age of 18 must be accompanied by a registered adult.
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a motivating group setting!
