Ahoy, mateys! This summer, set sail with us as we transform the Park District into a swashbuckling adventure! From the youngest deckhands to seasoned captains, there’s treasure waiting for everyone …
Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities, especially those who need to work on stretching and/or strengthening your core muscles.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Do you have questions about your smartphone or computer? Come in and get more familiar with your technology. Learn what your devices can do for you. Have questions without a …
Explore summer in the Discovery Garden! Enjoy hands-on activities led by our garden docents outside. Learn about native Illinois ecosystems and have fun playing in the garden! Jun: Pollinators Jul: …
Join us for a movie with friends at the Dole Center. Enjoy good company and a new feature film each week. Titles are listed on our registration software, Amilia (may be subject to change). Feel free to bring some snacks. After the film, stay for a friendly critique and discussion. These are all one-day registrations. …
Unite the mind, body, and spirit with a dynamic class that blends the best of yoga, pilates, and tai chi. This unique practice emphasizes stretch, balance, and coordination, leaving you …
This gentle flow yoga class combines a slow-paced flow class with a restorative component to relax and renew while enjoying the great outdoors. The class is ideal for both the beginner and seasoned practitioner. Participants are encouraged to bring their own yoga mat. Props such as blocks, blankets, and straps will not be provided but …
Continue reading "*OUTDOOR* Sunset Slow Flow Yoga (Thursday)"
Ready to ditch the treadmill and have a blast while getting a full-body workout? This core and cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core, boost your cardio, and leave you feeling energized and empowered.
