“Movement is Healing.” This yoga class is very therapeutic to the mind & body. It will use a mix of yogic practice & physical therapy experience to strengthen, mobilize, & stretch the body.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
Immerse yourself in nature and learn to capture yourobservations through journaling. Explore drawing, writing, and mindfulness while you expand your skills as a naturalist and an observer of the outdoors. Even if you "can't draw", nature journaling is a great way to get in touch with the natural world and can be done in whatever style or technique works best for you!
All materials provided, including a journal at your first session. Children under the age of four do not need to register.
This program is free and open to the public – registration is optional but available so you can mark your calendars!
Immerse yourself in nature and learn to capture yourobservations through journaling. Explore drawing, writing, and mindfulness while you expand your skills as a naturalist and an observer of the outdoors. Even if you "can't draw", nature journaling is a great way to get in touch with the natural world and can be done in whatever style or technique works best for you!
All materials provided, including a journal at your first session. Children under the age of four do not need to register.
