Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
Explore the Art of Soldering! Join us for a hands-on, 2-hour introductory session held once a month! Our skilled instructor will guide you through each step. Using copper wire and …
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
Address your whole-self, body and soul, with this hour long session of physical and expressive wellness led by Marea, an artist interested in community building and facilitating healing. This compassionate and experienced …
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high …
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty …
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, …
Those rascally leprechauns have taken up residence in Mills Park and Pleasant Home. Join us on a hunt as we use clues to loate where they might be hiding as …
Ths is to register an addtional guest to attend the Leprechaun Hunt. A parent m!ust accompany all children.
Celebrate the luck of the Irish with a burst of creativity in this fun-filled St. Patrick’s Art Class! Inspired by rainbows, shamrocks, leprechauns, and pots of gold, this class is …
$13 per visit OR $12 with a prepaid 5 visit pass for $60. No gymnastics experience required! This program is intended for anyone who wants to practice independently to improve …
LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like …
