LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, …
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, …
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a …
We’re spending our springtime days with adventure on the brain! Join us for a trip to Matthiessen State Park for a day of hiking and picnicking. Transportation provided. Meet at Fox …
Continue reading "Matthiessen State Park Hiking Trip – 4/18/26"
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
Discover the world of bees and pollination through story and games! We're putting on our imagination hats and pretending to be bees so we can learn the importance of these …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
Safe Sitter prepares teens for any situation they may encounter while babysitting, staying home alone, or supervising younger siblings. Through the updated curriculum, our certified instructors will help students develop …
Do you know what mammal is the largest on Earth? Or how a caterpillar becomes a butterfly? Did you know that reptiles are the oldest creatures on the planet? Jr. …
Continue reading "LEGO: Junior Scientist – All About Animals (Ages 4-6) – Spring 2026"
Today we’re making puddlers – a water source perfect for our pollinator insects that’s perfect for backyards and even apartment balconies. It gives them a place to rest their legs …
Continue reading "Bee & Butterfly Waterer Workshop – 4/18/26"
