Preschool Playtime (ages 1-6)
GRC Main Gym - 21 Lake Street, Oak Park IL 60302$7 per visit OR $6 a visit with a prepaid 10 visit pass for $60. A favorite with all our preschoolers, this is an open gym for children 1-6 years …
$7 per visit OR $6 a visit with a prepaid 10 visit pass for $60. A favorite with all our preschoolers, this is an open gym for children 1-6 years …
Hruby Skate is intended for adult hockey players that have played at the college level or above. This skate will have zero tollerance for agressive and physical players. It is a …
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like …
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, …
This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength, …
Continue reading "Beginning and Continuing Yoga (Wednesday)"
Immerse yourself in nature and learn to capture yourobservations through journaling. Explore drawing, writing, and mindfulness while you expand your skills as a naturalist and an observer of the outdoors. …
A certified Educator of Infant Massage will teach various strokes and the benefits of infant massage promoting bonding time for infants and parents. Also touching base on various topics including …
Resident
Saturday, Oct 5 | 8:30A
Non-Resident
Saturday, Oct 12 | 8:30A