$7 per visit, or buy a 10-visit punch pass for $60! This is an open gym for children 1-17 years old. All children must be accompanied and supervised by an adult …
This workout is great for all ages. It uses gentle and effective approach mobility, flexibility, strength, and cardio. By using light weights, blocks, straps, and other equipment the whole body …
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! …
Join us for a guided tour of our parks’ natural areas. Learn about the plants you see growing, the different habitats in our parks, and ways we support our pollinators. …
Do you have questions about your smart phone or computer? Come in and get more familiar with your own technology. Learn what your devices can do for you to make …
$7 per visit, or buy a 10-visit punch pass for $60! This is an open gym for children 1-17 years old. All children must be accompanied and supervised by an adult …
This gentle flow yoga class combines a slow-paced flow class with a restorative component to relax and renew while enjoying the great outdoors. The class is ideal for both the …
Continue reading "*OUTDOOR* Sunset Slow Flow Yoga (Thursday)"
Committee of the whole meetings occur every first Thursday of the month at the Hedges Administrative Center, 218 Madison, at 7:30P (unless otherwise noted).
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
$7 per visit, or buy a 10-visit punch pass for $60! This is an open gym for children 1-17 years old. All children must be accompanied and supervised by an adult at all times. Snacks in the lobby are highly discouraged, but a water bottle filler is available. Drop-ins cannot be accepted once we have reached max …
