LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, …

Continue reading "BODYPUMP (Wednesday)"

This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength, …

Continue reading "Beginning and Continuing Yoga (Wednesday)"

Designed to tighten and tone the abs, glutes, back, obliques and “muscular slings” connecting the upper and lower body, improve functional strength and assist in injury prevention.  This class will …

Continue reading "Core Strength (Wednesday)"

This workout is great for all ages. It uses gentle and effective approach mobility, flexibility, strength, and cardio. By using light weights, blocks, straps, and other equipment the whole body …

Continue reading "Yoga Sculpt (Wednesday)"

This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …

Continue reading "Nia (Wednesday)"

Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! …

Continue reading "Cycle + Foam Rolling (Thursday)"

This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …

Continue reading "Nia (Thursday)"

Unite the mind, body, and spirit with a dynamic class that blends the best of yoga, pilates, and tai chi. This unique practice emphasizes stretch, balance, and coordination, leaving you …

Continue reading "Body Flow (Thursday)"