Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
Calling All Leprechaun Hunters & Milkshake Masters! Get ready for a double dose of fun this St. Patrick's Day! Join us for an epic Gold Hunt & DIY Shamrock Shake …
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, …
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a …
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
Mark your calendars! Registration for 2025 spring/summer programs is coming soon. Residents: Saturday, March 8 | 8:30A Non-Residents: Saturday, March 15 | 8:30A
Vinyasa Yoga is a dynamic practice that synchronizes breath with movement, flowing from one pose to the next. It enhances strength, flexibility, and mindfulness, fostering both physical and mental balance.
Come along with your toddler and move around to music and gross motor play at the indoor playground.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
Have you ever wondered how a tiny seed becomes a giant tree? Put on your detective hat and help us crack the case of seed dispersal! We'll explore the amazing ways plants travel their seeds far and wide – using wind, water, animals, and even explosions!
This family-friendly program explores a different science-loving lady each session through story, art, and more! Elizabeth Friedman was a "cryptologist" - a codebreaker! She took down spies and gangsters all over the globe and saved thousands of lives in the process. Join us as we explore her work and crack a few codes of our …
Continue reading "Girls in STEM – Elizebeth Friedman Cracks the Code!"
