Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, …
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
In this class, we will be flame painting on copper to create rainbow patina designs. We will then seal the finish with UV resin to keep it permanent. Also, we …
Parents, you deserve some time for yourselves – we've got you covered! Running on select Fridays each month, Parents' Night Out offers three hours filled with FUN (gymnastics, open gym, …
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, …
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a …
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
Forest Bathing (also known as Shinrin-Yoku) is not a hike, fitness walk, or naturalist-led program - instead, it is a unique opportunity to slow down, awaken your senses, and connect with the …
