Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.

Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, …

Continue reading "EXPRESS Low Impact Full-Body Workout (Tuesday)"

Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …

Continue reading "Werq Dance Fitness (Tuesday)"

There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …

Continue reading "EXPRESS Cycle (Tuesday)"

Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …

Continue reading "Foam Rolling (Tuesday)"

LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like …

Continue reading "Express BODYPUMP (Wednesday)"

 LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, …

Continue reading "BODYPUMP (Wednesday)"

This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength, …

Continue reading "Beginning and Continuing Yoga (Wednesday)"