Public Skate:$12 SKATES NOW INCLUDED! Pre-Registration and Walk-Ins accepted. Rink Membership are available under the "Membership/Passes" tab.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, …
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a …
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
Vinyasa Yoga is a dynamic practice that synchronizes breath with movement, flowing from one pose to the next. It enhances strength, flexibility, and mindfulness, fostering both physical and mental balance.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
Cosmic Skate:$12 SKATES NOW INCLUDED! Pre-Registration and Walk-Ins accepted. Rink Membership are available under the "Membership/Passes" tab.
Celebrate the wonderful mother figures in your life! Click here to see a full list of activities we've got going on at the Park District to celebrate.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high …
All players must pre-register at least 1 hour prior to the session. Gear Requirements 18 & Up: Face covering, helmet, elbow pads, gloves, shin pads, hockey skates Gear Requirements 17 …
