Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Cosmic Skate:$12 SKATES NOW INCLUDED! Pre-Registration and Walk-Ins accepted. Rink Membership are available under the "Membership/Passes" tab.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high …
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, and cardio, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
This yoga class is therapeutic to the mind & body. It will use a mix of yogic practices to strengthen, mobilize, & stretch the body.
All players must pre-register at least 1 hour prior to the session. Gear Requirements 18 & Up: Face covering, helmet, elbow pads, gloves, shin pads, hockey skates Gear Requirements 17 …
Dock your spaceship at Ridgeland Common for a Star Wars themed afternoon with out-of-this-world decorations, activities, and music. Come dressed as your favorite character! Skate rental included in the fee.
Dock your spaceship at Ridgeland Common for a Star Wars-themed afternoon with out of this world decorations, activities, and music! Come dressed as your favorite character and May the 4th be with you! All Ages Fee: $15 or free with rink pass (skate rental included) Location: RCRC
Join us for an exciting Star Wars Art Class, where you can channel the Force into your creativity! Perfect for fans and artists of all skill levels, this workshop guides you through creating your own Star Wars-inspired masterpiece. Using drawing, painting, and mixed media techniques, our skilled instructor will show you how to bring your …
